What a horrid morning. I woke up feeling so
miserable today and spent the whole morning veering between rage and sadness,
with everyone feeling the brunt of it. The house is still being refurbished and
we are still living in two rooms. Everyone has colds and coughs and keeping
everyone organised and with a routine seems like an uphill struggle. This
morning I lay in bed for a long time with the sound of builders banging and
sawing, Little Lady shushing everyone so that I could sleep and the door bell
ringing every 5 minutes. For the life of me I could not think of why I should
get up. I felt purposeless, pointless and utterly powerless this morning.
I kept telling myself the reason why we are here:
And I created not the jinn and mankind except that
they should worship Me (Alone) (Quran 51:56)
But this morning the words were not connecting,
the anger kept pushing through and tears kept flowing. In the end I did the one
thing I always do when I feel anxious or sad. I tried to move and do something.
I believe that action of any kind is a powerful antidote to negative feelings.
I started the task of getting breakfast served, getting bedding folded and
mattresses put away and start organising and meeting the various people passing
through my home during the morning. Throughout the morning, I continued to feel
angry and sad. In the end I spent two hours cleaning so that my mind could be
freed up to think and tried to think through what was making me feel like such
a miserable train wreck.
By this time my family had had enough, my husband
took the boys to the builders merchants to buy supplies, Little Lady went with
my sisters to “The Cake & Bake Show” and Mum-in-Law got fed up of my
moaning, donned her abayah and fled the house, to my mums house I suspect. It
finally gave me some headspace to think and reflect instead of rage. It dawned
on me that as ever a big part of the trouble was from the internal dialogues I
have going on, some that I am barely aware of.
I felt powerless despite being the strongest
person in the house and having the most central role. I felt like my time was
not my own despite no one telling me what to do. I felt like life was too
short, that I didn’t know what to do and that it was just flying by. This
despite being in a place and with a life that meant I could make choices and
pursue avenues that are not available to most of the people in the world. It’s
strange how we disable ourselves with the stories we spin to ourselves.
The thing for me to do was to take each one of
those little internal conversations and turn a spotlight onto it. To decide if
it was right or if it needed to be wiped clean and replaced with a more positive
way of thinking. This systematic dismantling of my beliefs proved a massive eye
opener and left me feeling empowered and as if a burden had been taken away
from me. I think we all do this to ourselves, talk ourselves into a corner with
doubts and negativity. I share the negative self-talk I had internalised here
along with the positive response from myself, because I suspect this kind of
thinking affects so many sisters:
Negative Self talk: You don’t need to find your
purpose, your purpose is to worship Allah (SWT) and take care of your children
and home; everything else is a worthless distraction. This is a first world
problem anyway, think of all of the people starving and fleeing from war, they
have much bigger problems to deal with.
Response: Every single one of us is born with a
purpose, whether to take care of our homes raise the next generation or serve
the world in a different way. With the right intention, every single one of
these is a form of worship. Every single one of these can help and serve a
world full of so much pain and suffering.
Negative self-talk: Your writing is just a
distraction. Any action that distracts from your main duties is a waste of
time. You won’t make any money from it, you will steal time from your family to
do it.
Response: A balanced life requires you to honour
and take care of all of the facets of your life: spiritual, family, self-care
and development and your life’s work. If you neglect some areas and feel
obliged to dedicate yourselves disproportionately to others, this will create
resentment. You can’t give of yourself to others if you have let your own
reserves run empty
Negative self-talk: I have no control over my
time, it is all spent cooking and cleaning up after others, making sure they
are taken care of and making sure everyone’s lives run smoothly. I and up doing
what my mum-in-law wants, my husband wants or what my kids need to get done.
Response: Errrmm…don’t spend all of your time
doing it then. As a mother I am a leader in my home. I can choose how best to
spend my time and I can delegate activities to others too. I can choose to let
my home get messy or do nothing if I want to. I can choose not to feel guilty
and step aside from the anxiety that doing nothing creates. Besides your
husband or mother in-law haven’t said a thing, stop imagining what they might
be thinking and putting words in their head
Negative self-talk: Life is so short, you will
never get to do all of the things you want to. The days fly by so quickly. By
the time the kids are older you will be too old to enjoy things like travel
anyway. What’s the point?
Response: Yes life feels short, but it has been a
long journey getting to today. You may have another day, but you may have
another years, only Allah (SWT) knows. But my job is to make each day count by
waking early to do something I love, by serving others, by making as much of my
life an act of worship as possible and by being mindful and conscious as much
as I can each day. Besides half the joy in realising the wonderful things you
want to do comes from the dreaming and planning. Then we can take the small
steps each day towards our goals in the time and resources we have.
The Real Muslim Mama's Manifesto:
My time, focus, energy and money are mine to spend
and invest as I see fit. These things are in my control. Others may have an
opinion, which I will respect, but I will choose according to my own priorities.
All of the facets of life deserve to be honoured
and attended to in order to live a fulfilling and balanced life: worship,
marriage, parenting, self-care, self-development, health, rest, our creative
life and yes, even pleasure. There I said it. We can own our pleasure, make
time for it and refuse to feel guilty. This will leave us able to invest the
time we do in marriage and parenting as healthier, happier people, perhaps even
more interesting people. After all, if we don’t respect ourselves, why should
those around us respect us?
I will treat worship as a source of connection to
Allah (SWT), as an opportunity to recharge and reinvigorate myself. I will
spend my life working to improve this worship. At the same time I recognise
that worship comes in more than one form and for each of us the spiritual path
is unique. Some of us are born to be da’ee (one who propagates the faith), some
are naturally inclined to quiet worship and reflection during the night. Some
of us serve and help our brothers and sisters and others still fight for the
rights of the poor and vulnerable. We all have unique gifts and qualities that
we can use to connect to our Creator, the key is to do so with sincerity and
the best of intentions.
We will put aside our needs and wants to fulfil
the rights others have over us: our parent’s spouse, neighbours and children.
But we will be realistic about how far we can do this. We will not serve to the
point we become ill or resentful. We will not give up our voice or dreams, but
strive to find ways to balance our responsibilities with our needs. The care we
mete out to others, we deserve to receive back also.
We will be realistic about our expectations of
ourselves as parents and of our children. We will work to inspire those around
us through our good example and passion for our faith. We will encourage the
best of behaviour from our children but we will keep in mind that the world we
live in is a very different place than the ones we or our parents grew up in.
The expectations our parents back then will not hold today. The world is
violent and oversexualised, we deal with being online and connected 24/7,
information overload in soundbites that get shorter and shorter. Materialism
and commercialisation is shoved in our children’s faces and the pressure on
them to fit in and confirm is unbelievable. We will be their rock, anchor and
refuge insh’Allah. We will learn to communicate with our children, to comfort
them and teach them to be strong in their faith and values in a messed up
world. We will teach them do the right thing when under pressure to do what
everyone is doing. But we will also be firm and demand respect – we are mothers
before friends.
We will not compare our children to others. We may
pray for our children to be scholars or huffaz, or to be Doctors and engineers
and work hard to encourage them, but we will accept that our children have
their own purpose and journey and that it has nothing to do with anyone else. I
have met enough sisters to understand that sometimes what looks like a perfect
upbringing on the outside can belie the truth of a household: dysfunctional
families, empty marriages, spoilt children, mental illness or domestic
violence. Your child may not be born to be a scholar or Doctor, maybe Allah
(SWT) wishes for them to live their lives beautifully in some way we have not
envisaged. Maybe that perfect child is on the way to self-destruct.
We will not compare our marriage to others: not to
the perfect weddings, honeymoons or dinners that appear on our social media.
Not to the siblings spouse who looks like a model or whose husband showers her
with gifts. We are less than perfect, our spouses are less than perfect. We
will work on taking care of each other, strengthening our communication and
taking care of each other’s happiness. At the same time we deserve love,
attention, kindness and understanding and it doesn’t hurt to receive a gift now
and again, after all: Abu Huraira reported: The Prophet (peace and blessings be
upon him) said, “Give each other gifts and you will love each other.” (al-Adab
al-Mufrad 594).
We will be diligent in fulfilling our duties to
our Creator, our families and our communities to the best of our abilities. We
will be sincere in our efforts. But we will not sacrifice our health and
sanity: “Allah does not burden a soul beyond that it can bear…” (Qur’an,
2:286). We will make time to rest, to dedicate to play as well as work. We will
invest in our own development and find space for our creativity to flourish
without feeling guilty. A mother who is happy and fulfilled benefits everyone
and her development means her families development and growth.
Finally, as Muslimah’s we try to be humble, modest
and disciplined in our lives. But this does not mean that we should be cold,
bored or boring. It is in human nature to enjoy the company of friends,
to enjoy romantic love and to take pleasure from beautiful things. We will make
space for self-care, play and pleasure in ways that are balanced and halal and
that make us happy to be alive and get up in the morning insh’Allah.